Joint pain can be one of the worst health problems you can encounter as you grow older and age faster. It can certainly be a hindrance to a number of activities you want to do, like play with your grandchildren or shop around the mall. Experts say that there is no known exact cure for joint pain but that its symptoms can be relieved through the right joint pain management, which entails treatment that aims to achieve long-term results.
Treatments for joint pain include alterations or changes in lifestyle, medications, and surgery. Health professionals usually recommended treatments to be followed in that order. If a few changes in the way you live, particularly in your eating habits and exercise routine, seems to get rid of your painful symptoms, then there is no need to undergo medication anymore.
As far as lifestyle changes are concerned, the first thing you have to do is to check your weight. If you weigh more than you should, it is of urgent need that you lose those extra pounds. There is a recent study that showed how helpful shedding the excess weight can be in dealing with joint pain – as little as eleven pounds have the power to reduce risks of osteoarthritis of the knees by as much as fifty percent! Clearly, being overweight plays a crucial role in increasing the chances of getting joint pain; thus, it should be avoided at all cost.
Another important thing to consider in joint pain management is how clean your way of life is. A person with vices such as smoking and drinking are more prone to experiencing joint pain, as research and studies have shown. Smoking has long been proven to cause adverse effects on bone development. The dangers of smoking include deterioration of the bone structure. Older people who smoke are at a higher risk of contracting bone-related medical conditions, including joint pain. If you smoke, there is no better time to quit than now – that is, if you want to live longer and keep those excruciating symptoms away.
One of the best ways to help ease joint pain is regular exercise. Some sufferers of joint pain are hesitant to try this since they think moving around may cause joint pain. However, the regular movement of the limbs and body is essential in keeping the system alive and active, as well as maintain the functionality and freedom of the joints. Working with a physical therapist, especially if you are at a loss at where to start your regimen, can greatly help you get back in shape the safe and effective way. A physical therapist can recommend exercises that will slowly get your joints ready and working well again. Low-pounding exercises such as walking, biking, and swimming (which is particularly light, thanks to the water’s buoyancy that helps support the body’s weight) are typically advised exercises because they do not put too much pressure on the joints.
More often than not, sufferers of joint pain find that the first stage of joint pain management, which consists of alterations in lifestyle, work best in relieving their agonizing symptoms.