Diagnosing Joint Pain And Fatigue

There are a lot of things that can be associated with joint pain and fatigue such as flu, thyroid disorders, chronic fatigue syndrome, allergies and lupus. Of course, the flu will run it’s course and you will return to normal health in about a week, but the others require a doctors care.

One of the most common complaints of fatigue and joint pain come from people who suffer from arthritis. This painful disease is characterized by an inflammation of the joints most usually causing back pain, shoulder pain and hand swelling but can really manifest itself in any joint in the body.

There are indeed a lot of warning signs that would let you know if it is arthritis or some other type of musculoskeletal problem. As soon as you find out that you are experiencing pain in your joints, then you should consult the nearest doctor or specialist to get a complete diagnosis. Knowing exactly what you have is the only way you will be able to try to treat joint pain and fatigue so that you can return to your normal activities.

Once you have your diagnosis, you want to be sure to stick to taking the medications your doctor has prescribed. These will usually be some sort of anti inflammatory and may consist of other prescriptions such as Corticosteroids as well. The medications will help to control your symptoms, but there are other things you can do to help relive your suffering as well.

One way to help relieve the joint pain as well as get rid of the fatigue you are feeling is to make sure you eat right and get plenty of exercise. I know you may not feel like exercising if you are fatigued, but try to get a little bit in each day even if it is only a short walk – believe it or not, exercise actually gives you more energy!

Be sure to eat a healthy diet which includes fresh fruits and vegetables and lean meats. Also, try to have salmon at least twice a week and take an Omega 3 fish oil supplement. In addition, be sure to avoid sugar and processed and packaged foods as these can actually increase the inflammation in your joints.