Why are you Experiencing Foot Joint Pain?

The vast majority of foot joint pain is caused by swelling and stiffness. The most common causes of these symptoms are from arthritis, bursitis and trauma. However, there are many causes of foot joint pain, which may include structural deficiencies and infections. Your toes may be misaligned which can cause a considerable amount of foot joint pain, or you may be arching your feet the wrong way.

Wearing the correct shoes is very important to relieve or prevent foot joint pain, especially for females that like to wear high heels. You may need to have extra support in your shoes or even have arch inserts if you have flat feet. Toe shields can be worn to realign your toes. Icing down your feet also helps to relieve foot joint pain.

Gout is also commonly associated with foot pain and can make walking very difficult. Gout foot joint pain occurs due to a build up of uric acid in your joints, so you need to avoid eating foods that are high in uric acid, such as peas and spinach. Foot joint pain associated from physical trauma can be easily treated with ice and anti-inflammatory drugs.

Popular shoes such as flip-flops can be a cause of foot joint pain. The reason is that these thong shoes have a tendency to change the way we walk. Wearing flip-flops can cause individuals to shorten their stride and hit the ground with less vertical force. If you notice that you are experiencing more foot joint pain during the summer you may need to rethink your summer footwear options.

If you are experiencing sudden and severe joint pain in your feet or severe pain that started after an injury you may need medical guidance. If you cannot put any weight on your foot, notice redness and swelling in your feet, or have diabetes or a peripheral vascular disease you should seek medical assistance. If your self care for foot joint pain is not working, then you should go see a doctor immediately, as you may have more serious problems with your feet or health.